MENTAL HEALTH

Take care of you emotional wellbeing

Try to check in with yourself regularly and notice if stress, low mood, or worry start affecting your day‑to‑day life. Your healthcare team will ask about your mental health, so don’t hesitate to tell them if you’re having a hard time. You’re not alone, and support is available.

Tips to boost your mental health
An older man with gray hair and a beard smiling with arms outstretched in a park with green trees and bushes.

MENTAL WELLBEING

You’re not alone, and
support is available.

Talking openly about what’s troubling you can make challenges feel more manageable.
Here are a few gentle ways to care for your mental wellbeing.

Three men sitting on a sofa near a window, smiling and engaging in conversation.

Share Your Feelings

Speaking with family or friends you trust, simply putting your thoughts into words can ease feelings of stress and anxiety. You can also reach out to a patient organization, where you can talk with others who are going through a similar experience. Many people find it comforting and empowering to connect with someone who truly understands what they’re facing.

A middle-aged man and woman are sleeping peacefully on a bed, lying on their sides facing each other with their eyes closed.

Prioritise Good Sleep

A good night’s rest can make a big difference. Create calming bedtime habits — like reading, stretching, or meditating — to help your mind and body unwind.

A diverse group of six people, including men and women of varying ages, are standing outdoors under a large green tree, smiling and with their hands stacked in the center, engaging in a group cheer or team-building activity in a park.

Adopt Healthy Everyday Habits

Small lifestyle changes, such as eating nourishing foods or staying active, can help you feel more in control of your wellbeing and may reduce feelings of anxiety or low mood. Start with the exercise program today!