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A smiling woman with blonde hair and a muscular older man with a beard sitting outdoors in a park or garden area, with trees and sunlight in the background.
An older couple walking in a park, carrying yoga mats and water bottles, enjoying the outdoors during autumn.
A group of diverse elderly people and a younger man in sports attire are outdoors, smiling and laughing, with their hands stacked together in a show of team spirit.

MyProstateHealth.

YOUR PERSONAL COMPANION FOR LIVING BETTER.

I want to learn more
I want to improve my prostate health
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FEEL BETTER. LIVE STRONGER.

Take control of your prostate health

Living with prostate cancer, BPH, or chronic prostatitis can raise many questions and concerns, but you are not powerless.

MyProstateHealth empowers you to take an active role in your health by providing clear information, practical guidance, and actionable next steps.

OUR MISSION

YOU DON’T NEED TO CHANGE EVERYTHING AT ONCE.

Discover the 4 pillars
of MyProstateHealth

The MyProstateHealth program is built around 4 key pillars: nutrition, food supplements, physical activity, and mental well-being. Together, these pillars are designed to support you in adopting a healthier lifestyle.

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Nutrition

Food choices that support your prostate health, without strict rules or unrealistic expectations.

Explore Nutrition
Fresh vegetables, fruits, and fish arranged on a table. Includes strawberries, blueberries, broccoli, orange, avocado, salmon, and small fish.

Physical Activity

Simple, guided exercises to help you feel stronger, fitter, and more in control. At your own pace.

Get active
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Food Supplements

Accessible explanations of supportive options within a balanced lifestyle.

Learn more
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Mental Wellbeing

Supporting you in managing stress, improving sleep, and maintaining emotional balance throughout your journey.

Think about yourself

Discover our latest posts

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    Honey-Mustard Salmon with Bulgur

    Fresh, colorful and balanced.
    Ideal for a complete, elegant meal.

    Discover the recipe
  • An elderly man with gray hair and a beard practicing yoga indoors, in a forward bend with hands on yoga blocks, on a blue yoga mat, in front of large windows with natural light.

    Start weekly program for beginners

    Getting active again can feel challenging, but every step counts. This beginner program is designed to help you safely and gradually build your strength, fitness, and confidence.

    Discover training program
  • A yellow bowl filled with couscous, sliced red peppers, green grapes, and a dollop of hummus, garnished with fresh mint leaves, on a marble surface with a gray napkin underneath.

    Wholegrain Rice Bowl with Falafel

    Includes avocado, bell pepper and olives

    A colorful, satisfying bowl that’s easy to customize and full of flavor.

    Discover the recipe
  • An elderly man with gray hair and a beard doing push-ups on the floor while holding orange dumbbells in each hand inside a room with gray curtains.

    Intermediate Training Program

    If you are already physically active, can walk for at least 30 minutes comfortably, and recover well after exercise, this program is for you. It is designed to help you build on your current fitness level and continue progressing safely during and after treatment.

    Discover training program
  • A plate of dessert with banana slices, red berries, whipped cream, caramel drizzle, and fresh mint leaves. In the background, a glass of water with lemon slices and a small plate with lemon halves.

    Banana Carpaccio

    A fresh and playful dessert or breakfast

    Light, fruity, and creamy — a quick dessert that feels indulgent yet fresh.

    Discover the recipe
  • An older man with gray hair and a beard, wearing an orange athletic shirt, black shorts, and gray running shoes, is in a starting position on an outdoor track surrounded by green trees.

    Advanced Training Schedule

    If you already exercise regularly, are comfortable with higher-intensity activities, and have been medically cleared for vigorous exercise, this program is for you

    Get Active