M4: Pelvis - lower back mobility

Mobility
Written By Niels Waem
 

Key instructions

Stand with your feet apart, your legs straight and your hands on your hips. Then, rotate your hips in one direction and then the other.

 

Sets x reps

1x8 repetitions in each direction

 

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Niels Waem
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M5: Hip - lower back mobility
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M3: Hip-back mobility