S7: Lunge

Key instructions

Stand with your feet apart. Place your hands on your hips.

1. Breathe in and control the lowering of your back knee as if you were going to place it on the floor. Keep your back straight.  The heel of the back foot should be off the floor.

2. Bend both knees to 90°. If this is difficult, don't go down as far. 

3. Exhale and push up through your feet.

Sets x reps

2x8-10 repetitions per leg

Rest between sets: 30 sec to 1 min 30

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