Weekly Program: Flexibility Exercises

Flexibility
Written By Niels Waem
 

Key exercises

  1. Seated Forward Fold

  2. Seated Side Bend (Oblique Stretch)

  3. Lying Glute & Lower-Back Stretch

  4. Side-Lying Quad Stretch

  5. Reclined Butterfly Stretch

 

Duration

10–15 minutes

 

Discover other exercises

Beginner
Weekly Program: Flexibility Exercises
Weekly Program: Flexibility Exercises

Beginner Program: Flexibility

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F5: Adductor stretching
F5: Adductor stretching

Adductor stretching: Exercise 5

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F4: Quadriceps stretch
F4: Quadriceps stretch

Quadriceps stretch: Exercise 4

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Niels Waem
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Weekly Program: Mobility Exercises