Weekly Program: Strength Exercises

Key exercises

1. Sit-to-stand (S1)

2. Calf raises (S2)

3. Pelvic floor / abdominal exercises (S3)

4. Glute bridge (S4)

5. Bird dog exercise (S5)

6. Step-ups (S6)

7. Balance exercises (S7)

8. Resistance band exercises (S8)

9. Wall push-ups (S9)

Duration

35-40 min

Discover other exercises