M1: Hip mobility

Key instructions

Sit on a mat with hands on the floor.  Spread your feet apart and place them flat on the floor.

1. Rotate the knees from side to side, trying to touch the floor.

2. Return to the starting position and move to the opposite side.

If this exercise is easy, try holding your hands together or taking them off the floor.

Sets x reps

1x8 repetitions per side

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