PHYSICAL ACTIVITY: ADVANCED PROGRAM

Staying active is one of the best investments in your health

If you already exercise regularly, are comfortable with higher-intensity activities, and have been medically cleared for vigorous exercise, this program is for you

The program helps you to:

  • Maintain a high level of physical function and fitness,

  • Preserve and further develop muscle strength and cardiovascular endurance,

  • Reinforce good movement technique and exercise performance,

  • Support energy levels, resilience, and overall well-being.

Get started
A muscular bald man with a gray beard stands in a gym, leaning against a concrete wall, holding a white towel around his neck, dressed in a black sleeveless shirt and black pants.

FREE GUIDED SUPPORT

Start your week by getting back in shape

Before starting the program, visit the exercise library to explore the different exercises available for your level. Each exercise includes a description and a video demonstration to help you perform the movements correctly and safely.

Once you feel familiar with the exercises, you can start the weekly program schedule. Jean-Philippe will guide you through each session so you can exercise together with him step by step.

Discover exercise library
Start weekly plan

STEP BY STEP SUPPORT

Your weekly plan

  • A kitchen with mint green cabinets, a white brick backsplash, a wooden cutting board, a white vase with green leaves, and a stove with a pan of broccoli.

    Monday

    Strength training + interval cardio
    Watch the video using the button below to start your training.
    Need help with an exercise? Visit the exercise library to learn the correct technique.

    + Cardio intervals (6×1 min vigorous / 90 sec easy)

    50-60 min

    Watch video

  • Tuesday

    Continuous cardio
    40-50 min brisk walking, cycling, elliptical or rowing depending on tolerance.

    40-50min

  • Three bowls of fruit and oatmeal smoothies topped with fresh fruit, seeds, nuts, and granola on a white surface.

    Wednesday

    Strength training
    Watch the video using the button below to start your training.
    Need help with an exercise? Visit the exercise library to learn the correct technique.

    45-55min

    Watch video

  • Thursday

    Active recovery: Mobility + flexibility exercises
    Watch the video using the button below to start your training.
    Need help with an exercise? Visit the exercise library to learn the correct technique.

    25-35min

    Watch video
  • An elderly man with white hair and a light blue T-shirt is holding orange dumbbells during a workout. He has a wristband on his left wrist and appears to be in a casual indoor setting with a gray wall, a brown sofa, and a laptop in the background.

    Friday

    Strength Training
    Watch the video using the button below to start your training.
    Need help with an exercise? Visit the exercise library to learn the correct technique.

    35-40min

    Watch video
  • A person in a red jacket walking down a cracked rural road lined with trees, during early morning or late evening with mist and soft sunlight.

    Saturday

    Long cardio
    50-60 min moderate (walking, cycling, etc.)

    50-60min

  • A man relaxing on a couch, drinking from a can, with his feet resting on the armrest. The background features a workbench with various tools, two large red barrels labeled 'MOTUL', and a pair of boots on the floor.

    Sunday

    Complete rest
    Full rest or flexibility

    WATCH VIDEO

Exercise library