M6: Hip mobility
Key instructions
Lie on your back. Bend one leg, placing the foot flat on the floor. Bend the other leg, resting the ankle on the opposite thigh.
Exhale and lower your legs out to the side.
Inhale as you return to the center.
Repeat on the other side.
You should not feel any pain. The further away from your hips your feet are, the easier the exercise will be.
Sets x reps
1x8 repetitions per side
