S4: Squat strength

Key instructions

Stand with your hands on your hips. Stand with your feet apart.

1. Breathe in and slowly lower yourself (by tucking your bottom outwards while keeping your back straight and aligned.

2. Breathe out as you stand back up, pushing through your heels.

3. Repeat.

Note: If you experience any pain, do not lower yourself all the way down

Sets x reps

3x8-10 repetitions

Rest between sets: 30 sec to 1 min 30

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