S5: Step-up

Key instructions

Stand in front of a step, platform or raised surface.

1. Place your left foot on the step.

2. Lift your right foot up and down, keeping your left foot on the step.

3. Do the specified number of repetitions, then switch feet.

Sets x reps

2x8-10 repetitions per foot

Rest between sets: 30 sec to 1 min 30

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