Weekly Program: Flexibility Exercises

Key exercises

1. Child's Pose (Back Stretch)

2. Lying Hamstring & Glute Stretch (Figure-4)

3. Kneeling Adductor Stretch

4. Kneeling Hip Flexor (Psoas) Stretch

5. Lying Hamstring Stretch (with Strap)

6. Side-Lying Quad Stretch

Sets x reps

10 to 15 minutes

Discover other exercises

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