Weekly Program: Strength Exercises

Key exercises

1. Front and side plank (L/R) (S1-S2)

2. Bridge progression on one leg (S3)

3. Squat (S4)

4. Step-up (S5)

5. Balance work (S6)

6. Lunges (S7)

7. Back row (S8)

8. Push-ups (S9)

Sets x reps

50-60 minutes

Discover other exercises

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