Chia Pudding with Red Fruit Compote
Chia Pudding with Red Fruit Compote
A light, naturally sweet dessert
Ingredients (serves 1)
Chia base
2 tbsp chia seeds
150 ml yogurt
1 tsp vanilla (optional)
Red fruit layer
150 g red fruits (raspberries, strawberries, blueberries)
1 tsp lemon juice
Handful of nuts
Step-by-step
Mix chia seeds with yogurt and vanilla. Refrigerate at least 2 hours or overnight.
Gently heat the fruit with lemon juice until slightly thickened.
Layer chia pudding and fruit in glasses.
Finish with nuts and fresh berries.
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