Sweet Potato “Toast”

Sweet Potato “Toast”

Soft, nourishing and pure

A wholesome plate combining sweet potatoes, fresh vegetables, and creamy hummus — ideal for lunch or a light dinner.

 

Ingredients (2 serves)

  • 1 fennel bulb

  • 1 lemon

  • 2 cooked red beets

  • 2 sweet potatoes

  • Hummus

  • Radishes

  • Anchovies

  • Olive oil, salt and pepper

 

Step-by-step

  1. Slice fennel into thin strips and marinate with lemon juice, olive oil, salt and pepper.

  2. Add sliced beetroot and let marinate for 30 minutes.

  3. Pierce the sweet potatoes and cook:

    • 7 minutes in the microwave, or

    • 45 minutes at 200°C in the oven.

  4. Slice into “toast” rounds and spread with hummus.

  5. Top with the marinated vegetables, radishes, anchovies and fennel fronds.

 

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