S8: Back strength

Key instructions

Sit holding an elastic band or towel in the hands, back straight. Hold the band in front of the chest with arms extended:

1. Exhale - pull the elbows backward / brace the abs (keep the shoulders relaxed)

2. Inhale, slowly return to the starting position

3. Repeat

Sets x reps

2x8 repetitions 

Rest between sets: 30 sec to 1 min 30

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