S9: Wall push-up

Key instructions

Stand facing a wall. Step the feet back to find an inclined support position against the wall:

1. Inhale - control the descent with elbows bent to 90° / back straight

2. Exhale - push / raise the body by pressing through the hands.

3. If the exercise is easy, move the feet farther away from the wall

Sets x reps

2x8 repetitions 

Rest between sets: 30 sec to 1 min 30

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