S5: Posterior chain strength

Key instructions

On all fours. If the hands are painful, rest on the fists:

1. Exhale - extend one arm forward and the opposite leg backward (at the same time)

2. Inhale - return to the starting position. (If easy, do not place the knee and hand back on the floor at the start).

3. Repeat x times, then switch sides.

Sets x reps

2x8 repetitions per side

Rest between sets: 30 sec to 1 min 30

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