M6: Hip and lower-back mobility

Key instructions

Stand with your knees slightly bent.

1. Tilt your hips forwards, pull your buttocks/glutes backwards and arch your back.

2. Tilt your hips backwards, bringing your buttocks/glutes forwards and flattening your back.

3. Gently repeat this movement back and forth.

Sets x reps

1x8 repetition forward/backward

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