S10: Incline push-up
Key instructions
Stand facing an inclined surface, such as a desk or chair. The lower the surface or the steeper the incline, the more challenging the exercise will be.
Inhale and control your descent, keeping your elbows bent at 90° and your back straight.
Exhale and push/lift your body up by pushing through your hands.
Sets x reps
2x10 repetitions
Rest between sets: 30 sec to 1 min 30
