Weekly Program: Strength Exercises

Key Exercises

1. Front and side planks on knees (S1)

2. Pelvic floor/abs (S2)

3. Squat with support (S3)

4. Squat (S4)

5. Glute bridges (S5)

6. Balance with or without support (S6)

7. Step-up (S7)

8. Back resistance band pulls (S8)

9. Lunge with support (S9)

10. Incline push-up (S10).

Duration

45-55 minutes

Discover other exercises

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