S9: Supported lunge
Key instructions
Start in a standing position with your feet apart and hold onto a stable support.
Inhale and control the lowering of your back knee as if you were going to place it on the floor. Keep your back straight. The heel of the back foot should be off the floor.
Both knees should be bent at a 90° angle. If this is difficult, lower yourself less.
Exhale and push/lift your body up by pushing through your feet.
Sets x reps
2x10 repetitions
Rest between sets: 30 sec to 1 min 30
