M2: Back mobility

Key instructions

All-fours position/on hands and knees:

1. Exhale and round your back by tucking your head in, pushing your glutes back, and arching your back.

2. Inhale and return to a straight back.

3. Exhale and arch your back by pushing your head and glutes out.

4. Repeat.

If it hurts, limit the movement of your back. Keep your arms straight.

Sets x reps

1x8 repetitions in each direction

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