M3: Upper-back mobility
Key instructions
Lie on your side. Bend your legs and draw your knees up towards your chest. Cradle your head in your hands.
Exhale and open your body towards the ceiling while keeping your legs on the floor.
Inhale and return to the starting position. Close.
If you feel any discomfort, lower your knees further.
Sets x reps
1x8 repetitions per side
