Weekly Program: Mobility Exercises

Mobility
Written By Niels Waem
 

Key Exercises

  1. Supine Figure-4 Hip Mobility

  2. Cat-Cow

  3. Side-Lying Open-Book

  4. Prone Hip Rotation

  5. Standing Back Rounding

  6. Standing Pelvic Tilts

 

Duration

10 to 15 minutes

 

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Niels Waem
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Weekly Program: Flexibility Exercises
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