S4: Squat with support
Key instructions
Standing position facing a chair:
Inhale and control your descent by pulling your buttocks/glutes backwards while keeping your back straight and aligned and avoiding pushing down on your knees.
Exhale as you stand back up/straighten up.
Repeat.
Note: If exercise causes pain, do not lower yourself all the way down.
Sets x reps
2x10 repetitions
Rest between sets: 30 sec to 1 min 30
