Weekly Program: Flexibility Exercises

Key Exercises

1. Child's Pose (Back Stretch)

2. Standing Adductor (Side Lunge) Stretch

3. Lying Hamstring & Glute Stretch (Figure-4)

4. Side-Lying Quad Stretch

5. Seated Side Bend (Oblique Stretch)

Duration

10 to 15 minutes

Discover other exercises

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